Florida has become a popular destination for retirees. However, a new report indicates that Florida ranks as the 11th worst state for seniors’ mental health. Seniorly, an online marketplace assisting seniors and their families in finding suitable senior living communities, released this study on the Best & Worst States for Seniors’ Mental Health. The analysis examined five categories using the most recent data from the CDC and Census Bureau (2022-2024).
Key Findings in Florida:
- Households with individuals aged 60 and older living alone: 37.4% (Rank: #7)
- Number of adults aged 65+ per mental health specialist: 54 (Rank: #48, tie)
- Adults aged 60+ who always or usually receive emotional and social support: 60.3% (Rank: #43, tie)
- Mentally unhealthy days per month among adults aged 65+: 3.2 (Rank: #40, tie)
- Adults aged 65+ who have ever been diagnosed with depression: 14.4% (Rank: #21)
The data suggests that the COVID-19 pandemic and its aftermath have significantly impacted older adults. Seniors were particularly vulnerable during COVID-19 due to increased health risks and social distancing measures, which likely resulted in heightened social isolation, anxiety, grief, and depression.
“The holidays can be difficult for seniors who have lost loved ones, making it an important time of year to check on them,” the report notes.
According to the CDC, the number of seniors struggling with mental health has increased by 24% since 2015. Depression in this age group is often caused by loneliness, isolation, declining health, and lack of physical activity.
However, there is hope. Health experts suggest various strategies to help seniors improve their mental well-being:
5 Tips to Enhance Seniors’ Mental Health:
- Spend time with family and friends.
- Participate in social and community events.
- Engage in at least 30 minutes of light exercise each day.
- Keep the brain active by reading or solving puzzles.
- Learn a new language or how to play a musical instrument.
