As Floridians brace for another active hurricane season, the emotional toll from anticipating, experiencing and recovering from storms cannot be overstated. Increased stress, anxiety, isolation, depression, and trauma symptoms are common before, during and after disasters. The Florida Association of Managing Entities (FAME) reminds all Floridians that caring for mental health is just as important as rebuilding physical infrastructure.
“Damage from hurricanes isn’t only visible on rooftops or roads — it’s deeply experienced in the lives of people coping with loss, disruption, and uncertainty,” said Natalie K. Kelly, CEO of FAME. “Floridians should know that help is available, and if anyone is feeling overwhelmed, anxious, or depressed, they can call 2-1-1 to connect with behavioral health resources.”
Floridians can follow a few of these tips to help manage their mental health:
Acknowledge that the feelings of anxiety and stress are normal. Extreme fear and uncertainty are common reactions and these emotions can contribute to an elevated stress response;
Focus on what is within your control and take action;
Create a support network;
Discuss your feelings with friends and families, including children in age-appropriate ways;
Give back. Volunteering or supporting others can provide a sense of purpose and help you gain control;
Establish routines as soon as possible after the storm;
After the storm, focus on what steps you’ll take during the recovery phase.
Those in crisis or experiencing thoughts of self-harm should immediately call or text 9-8-8, the Suicide and Crisis Lifeline, which is available 24/7.
Florida’s behavioral health safety net system, coordinated by seven regional Managing Entities, partners with more than 500 contracted local providers. These providers deliver critical mental health and substance use treatment services to vulnerable groups, including the uninsured and underinsured, children, veterans, expectant mothers, and individuals experiencing homelessness.
Services are offered through a “wraparound” approach, which integrates behavioral health care with housing assistance, employment support, transportation, and crisis stabilization. This holistic system ensures that individuals and families can access the full spectrum of services they need to recover and thrive.
